18/10/26 - 11am-1.30pm
Yoga & Reflexology For Calm - A collaborative offering form myself and Charlotte of Healthy Future Living
What to Expect:
What to Expect:
10:50am | Arrive & Settle In
Arrive just before 11am, settle into our cosy space and find your yoga mat waiting for you.
11am | 60-Minute Somatic Yoga
A gentle, body-led practice with Charlotte to meet you exactly where you are that day.
12pm | Nourishing Lunch
30 minutes to enjoy a light, nourishing lunch and connect together.
12:30pm | Reflexology for Calm
Heather will guide us through simple reflexology pressure points on our hands and feet to help us find calm beyond the workshop.
1:30pm | Your Reflexology Roller
Take your own Reflexology Roller home to continue practising on yourself or a loved one whenever you need it most.
This workshop is perfect for those seeking a moment of calm and the tools to take home.
Duration: 2.5 hours
This workshop will be held in The Garden Room at Newton Meadows, Wem Rd, SY4 3EA, a beautiful cosy space.
To Bring: A notepad/paper and pen, blanket, cushion, water bottle
Investment: £30
Book your place here Yoga & Reflexology for Calm in Shrewsbury